Scientific Calculators
ArogFit Health Dashboard
Input your metrics below to evaluate your body composition. Receive instant product suggestions and motivational tips tailored to your results.
Body Mass Index (BMI)
Identify if your current ratio of height to weight is healthy.
Your Results
24.2BMI (kg/m²)Normal
15 (Under)18.5 (Normal)25 (Over)30 (Obese)
Motivational Tip: Great job! Your BMI is in the healthy range. Maintain your cardiac health and metabolic efficiency with Arogfit Omega-3 capsules daily.
Recommended for You
Omega-3
Supports heart health & fat metabolism
₹799
Weight Loss Goal Calculator
Understand the required weekly rate to reach your target weight.
Your Results
0.83kg / week neededSafe/Sustainable Pace
Motivational Tip: To lose weight steadily, you need a daily calorie deficit. The complete Arogfit Weight Loss Kit gives you all 5 metabolic enhancers to support consistency.
Recommended Pack
Kit Only
Complete Weight Loss Kit
₹3999
Calorie Intake Calculator
Calculate your Total Daily Energy Expenditure (TDEE) and target intake.
Your Results
1950TDEE (kcal)Maintenance
1450Target (kcal)Weight Loss
Motivational Tip: Managing low-calorie budgets is easier when you stay full. Arogfit Protein Mix suppresses appetite and keeps cravings under control for up to 4 hours.
Curb Hunger
Protein Mix
Supports muscle & keeps you full
₹1499
Water Intake Calculator
Understand your daily baseline hydration requirements.
Your Results
2.5Liters / day
Motivational Tip: Drinking enough water increases lipolysis (fat breakdown). Flush metabolic toxins and reduce bloating by meeting your target.
Boost Hydration
Detox Drink
Cleanses body & boosts metabolism
₹999
Protein Requirement Calculator
Evaluate protein needs based on your fitness goals.
Your Results
98grams / day required
Motivational Tip: Protein has a high thermic effect (TEF) and boosts metabolic output by 20%. Meeting your goal preserves calorie-burning muscles.
Reach Your Goal
Protein Mix
Supports muscle & keeps you full
₹1499
Body Fat Percentage Calculator
Uses the standard US Navy Circumference values to estimate body fat.
Your Results
31.2%Estimated Body Fat
Motivational Tip: Breaking down fat cells (lipolysis) requires essential fatty acids. Omega-3 helps transport lipids to cells where they can be oxidized for daily energy.
Active Fat Metabolism
Omega-3
Supports heart health & fat metabolism
₹799
Progress Tracker Dashboard
--Starting Weight
--Current Weight
-0.0 kgWeight Lost
0Loyalty Points Won
Your 7-Day Weight Curve
Add at least 2 weight logs to generate your progress curve chart.
